May 14, 2020 If you’re looking for a dairy-free cheese substitute, that depends on exactly how you’re using it—but see our healthy mac and cheese recipes and our healthy queso guide for ideas ranging from cashew puree to blended butternut squash. Cottage cheese is a fresh, unripened curd cheese that is valued for its high protein content and mild, sweet flavor. Often used as a lower-fat substitute for heavier cheeses in many recipes, cottage cheese's unique texture has also found a place in more decadent recipes.
September 13, 2020 25 Comments
Healthier Kraft mac and cheese is possible. I am not sure if it is advisable but you can do it.
I wrote a post about this years ago and I decided to update it because it seems to be popular. Why? I think it is because we are all looking for comfort and the bright orange and blue box for $1 is an easy source.
Since I created this recipe, Kraft has dropped artificial dyes (which is nice) but this stuff retains that bright orange color. There was a whole grain version as well, but I couldn’t find it at my store.
I did a review of macaroni and cheese boxes to see if I could find a healthier version. I didn’t like any of them. My son likes Annies as he says it tastes better than Kraft.
The only cooking skill Kraft Mac and Cheese requires to make it is boiling water. My teenage son and daughter (if I buy it) will make this every day for lunch.
I am not a fan for a couple of reasons. First - this:
Dehydrated cheese in a packet! Does this seem like real food to you? I think this belongs on the space station. Give me a real slice of cheese over this any day of the week.
Second - this:
Isn’t that interesting? If you look closely, the 260 calories is per 2.5 ounces and it is when it is “unprepared”. Who sucks down the cheese packet and crunches on the uncooked macaroni?
When you prepare it - which is 1/3 of the box (who eats 1/3 of the box?):
360 calories, 12 g fat, 4.5 g saturated fat, 49 g carbohydrates, 9 g sugar, 10 g protein, 2 g fiber, 710 mg sodium, 12 Green, 12 Blue, 12 Purple WW SmartPts
When I saw this I thought, “Hey, I can do better than that!”. I can’t reduce the sodium by much but I can figure out how to add less fat.
I decided to nix the butter or margarine (90 calories per tablespoon) and go with 1/2 cup of 2% milk fat cottage cheese. There are a bunch of choices when it comes to cottage cheese - 4%, 2%, 1% and 'no fat' cottage cheese can be found in the dairy aisle.
It should taste like the original version so I went with 2%. Finally, I added 1/2 pound of fresh tomatoes for color and to bulk up the dish. Tomatoes are a good complement to the salty dried cheese.
Now, you cut the fat, added a fruit, and have MORE to eat per serving. Are you going to like this? Yes. Is it the healthiest recipe in the world? No.
Have you made healthier Kraft Mac and Cheese? What did you add?
Healthier Kraft Mac and Cheese Recipe
Makes 3 servings (1.5 cup each)
Prep time: 5 min
Cook time: 7 minutes
Ingredients
1 box Kraft Macaroni & Cheese
1/2 pound fresh tomatoes
1/2 cup 2% milkfat cottage cheese
Instructions
Cook pasta following package directions. While water is boiling chop fresh tomatoes. After pasta has finished cooking, put it back into the pot and mix in packaged cheese mix, cottage cheese, and tomatoes. Enjoy!
Nutrition Facts
One serving = 308 calories, 2.9 g fat, 1.8 g saturated fat, 58 g carbohydrates, 11.4 g sugar, 16.5 g protein, 2.2 g fiber, 730 mg sodium, 9 Green, 9 Blue, 9 Purple WW SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
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Macaroni and Cheese Box Review
This macaroni and cheese box review was inspired by a trip down the pasta aisle. I found myself amazed at all the different products.....
Instant macaroni and cheese might pass the college dorm test — and we all know there's a time and a place for that blue box of Kraft Macaroni & Cheese.
But we all learn eventually that nothing beats the real stuff. When it's done right, homemade mac and cheese has the potential to be truly transformative — the stuff dreams are made of. If you don't agree, then you haven't had the good stuff.
Luckily for all of us cheesy carb lovers, this meal is simple to whip up from scratch. Like most dishes you'll cook, half the battle is won (or lost!) when you're choosing your ingredients in the grocery aisles. Whether it's baked for an irresistibly crunchy top, or cooked on the stovetop for maximum creaminess, this perennial comfort food requires the right cheese in order to fulfill its dinnertime destiny. To help you get started on your mac game, here's a down-and-dirty guide to the major players at the market.
These are the best cheeses to use in your homemade mac and cheese.
Classic sharp cheddar in mac and cheese is always a crowdpleaser
Firm, rich, and relatively mellow, cheddar cheese gets its name from the English town where it originated. One of the most popular varieties of cheeses in the U.S., it is beloved for its melting powers and smooth flavor.
While this cow's milk cheese is an ideal choice for grilled cheese sandwiches and general snacking, cheddar has also made quite a name for itself as the go-to choice for traditional all-American mac and cheese. You simply can't go wrong.
Gruyere cheese adds mature flair to mac and cheese
Made from cow's milk, Gruyere borrows its name from a village in Switzerland. This hard cheese is prized for its complex flavor profile.
With subtle sweet notes that complement earthy, nutty ones, Gruyere easily adds depth of flavor to a variety of dishes. From gratin and fondue to burgers and grilled cheese, this winning Swiss cheese delivers the goods. It lends mac and cheese just the right touch of grownup sophistication.
Smoked Gouda lends meaty flavor (minus the meat) to mac and cheese
Named after the Dutch city it hailed from, Gouda is a semi-soft cheese appreciated for its smooth, creamy texture and mild flavor.
While a majority of Gouda is made with cow's milk, some types are made from sheep's or goat's milk. Young Gouda is rich and mellow, while aged varieties possess a deeper, more pungent flavor. If you want to infuse robust, bacon-adjacent notes to your mac and cheese, try using smoked Gouda. You will not be disappointed.
Monterey Jack creates creamy mac and cheese
An American cow's milk cheese with origins in Monterey, California, the aptly named Monterey Jack is easy to love. At once firm and creamy, it melts like a dream, making it the perfect choice for all your gooey cheese needs. Buttery in texture and very mild, like cheddar, Monterey Jack is an easy choice for mac and cheese that both children and adults can get on board with. For deliciously melty, smooth, velvety mac and cheese, we highly recommend you try some Jack.
Brie is creamy, decadent, mac and cheese dream come true
Named after a region in France and literally eaten by kings, soft-ripened Brie is buttery, runny, and creamy like you wouldn't believe. Its flavor ranges from mild to extremely nutty and tangy, depending on what you get your hands on at the store.
This creamy wonder is the right way to go if you're looking to make mac and cheese that's sure to impress. Luxurious and decadent, this rich cheese promises to instantly take your humble mac and cheese to the next level.
Aged cheddar and Parmesan team up to make perfect mac and cheese
The sharper, more complex flavors of aged cheddar team up well with salty Parmesan cheese. This combo is amazing in grilled cheese sandwiches — and the same goes for mac and cheese.
Italian Parmesan's slightly fruity, subtly nutty notes and grittier texture pair beautifully with the smoother, creamier mouth feel of cheddar. Make this mac and cheese. Your stomach will thank you.
You'll go gaga for goat cheese mac and cheese
Whether it's used as the star attraction, or to complement other cheeses, nothing puts a 'what is that flavor?' zing into your homemade macaroni and cheese quite like goat cheese can.
Goat cheese (called 'chevre' when it's from France), comes in many varieties and can range from a creamy tanginess to a crumbly grassiness that is beloved by cheese lovers across the globe. Try melting it into a classic stovetop cheese sauce for a macaroni and cheese that can go straight to your plate, or into the oven for a bronzed crunch.
Fontina makes fabulous mac and cheese
Hailed for its unique versatility as both a table cheese and a cooking cheese, fontina is a crowd-pleasing, melty cheese that will work beautifully in many macaroni and cheese recipes.
Fontina is a cow's milk cheese that has been crafted in Italy since 1477 but is also widely available in both Swedish and Danish styles which are recognizable by their red wax wrapping. Skip the pricier varieties that are more suitable for serving on a cheese board, and instead opt for a mid-priced fontina that is ideal for cooking. With a flavor that balances earthiness with a buttery mouthfeel, fontina is a cheese you'll definitely be reaching for again.
Havarti creates heavenly mac and cheese
Havarti and cream havarti are cheeses that, like fontina, are also prized for their versatility as a slicing cheese and a cooking cheese. The semi-soft cow's milk cheese, cream havarti, was developed in the 19th century in Denmark and can often be found blended with herbs and spices like dill, caraway, or even jalapeno peppers.
Aged for three months, havarti's flavor can range from mild to strong and is often seen on dessert cheese plates. Its buttery meltiness makes havarti a welcome addition to a delicious homemade macaroni and cheese.
Cream cheese makes delicious mac and cheese
A true American invention, recipes for cream cheese filled American cookbooks and newspapers as far back as the 1700s. In 1872, an upstate New York dairy factory that was manufacturing the lighter French variety of cheese known as Neufchatel, decided to shake things up a bit by adding cream to the cow's milk cheese recipe. The rest is history.
Though many store-bought brands contain gums and stabilizers to preserve the stability of the fresh cream cheese, purely crafted artisan brands are available in specialty markets that will send you straight to cream cheese heaven. The USDA mandates that cream cheese be at least 33 percent fat, making it a fantastically creamy choice for your mac and cheese. Try blending its creaminess with a cheese of a bolder flavor for delicious results.
Cottage cheese is surprising and economical choice for mac and cheese
Cottage cheese is a fresh, unripened curd cheese that is valued for its high protein content and mild, sweet flavor. Often used as a lower-fat substitute for heavier cheeses in many recipes, cottage cheese's unique texture has also found a place in more decadent recipes.
Substitute For Butter In Mac And Cheese Dip
Try the New York Times' recommendation for a mixture of cottage cheese and sharp cheddar for a classic elbow macaroni and cheese dish, or consider adding in some sour cream for a tangy kick.
Raclette is made for melty mac cheese
The very name 'raclette' is used to describe the famous dish of gooey cheese, scraped onto a waiting mound of bread or potatoes, as well as the cheese itself.
Made with cow's milk from the grasslands of the French and Swiss Alps, raclette is similar in texture to Gruyere cheese, with a distinctive aroma. Like Gruyere, raclette does not separate when melted, making it a great cooking cheese and one that would lend a nutty and refined flavor to any mac and cheese recipe.
Boursin makes a brilliant mac and cheese
Sometimes called Gournay cheese, boursin is a French cream cheese that can readily be found in your supermarket's appetizer section. It's a buttery and easily spreadable cheese that's brilliant on bread, crackers, and crudite, and comes in a vast array of herb and spice infused flavors.
Highly meltable, boursin will add a pop of intense, complex flavor to your homemade macaroni and cheese recipe. Suffering sticker shock from your grocery store's boursin price tag? Try your hand at making it homemade: cream cheese, butter, and your choice of herbs and spices can be blended for a more economical version.
Mascarpone creates magnificent mac and cheese
Substitute Coconut Oil For Butter In Mac And Cheese
Mascarpone is an Italian double- or triple-cream soft cheese that is often the shining star of dessert dishes like Italian cheesecakes or tiramisu. Its high fat content, however (it's been likened to a cross between cream and butter), makes mascarpone an excellent choice for savory dishes as well.
Celebrity chef Michael Symon makes his mouth-watering mac and cheese with a blend of mascarpone, cheddar, and half and half. Over at The New York Times, Melissa Clark combines mascarpone with Brie and cream cheese for a mac and cheese with an undoubtedly velvety finish.